Individual counselling
A private space to work through anxiety, depression, grief, trauma, self-esteem and life transitions.
Learn moreTherapy • Growth • Meaningful change
A safe place to heal, grow, and feel like yourself again.
Compassionate, evidence-based counselling for individuals, couples, children, families and organisations—online across Nigeria and in Umuahia.
Confidential care Qualified therapist Flexible online sessions
CW
Listening.
Understanding.
Empowering you.
Take the first stepYou do not have to carry it alone.
400+sessions delivered
5+ yearscounselling experience
4.8/5client rating
Online + Umuahiaaccessible support
How we can support you
Care designed around real life
Couples & family therapy
Build emotional safety, repair trust, communicate better and navigate conflict with clarity.
Learn moreChildren & teenagers
Age-appropriate support for emotions, behaviour, trauma, anxiety, confidence and family changes.
Learn more“
Healing is not about becoming someone new. It is about returning to yourself with greater compassion, courage and choice.
Meet your therapist
Professional support, deeply human care.
Ugochi Ben is a psychotherapist and the founder of Counselling Wellnessz. With an M.Ed. in Guidance & Counselling and over five years of experience, she supports clients with warmth, respect and practical, evidence-informed methods.
- CBT, DBT, EFT and Motivational Interviewing
- Individual, couples, child and adolescent care
- Trauma-informed and culturally responsive practice
Beyond the therapy room
Wellness solutions that scale
Corporate wellness
Employee support, mental-health training and tailored wellness programmes for healthier workplaces.
Learn moreWorkbooks & resources
Practical CBT tools for social anxiety, emotional wellbeing and guided personal growth.
Learn moreGroups & workshops
Affordable, focused learning and support experiences for communities, schools and organisations.
Learn moreClient experiences
Small steps. Meaningful change.
★★★★★
“I felt listened to without judgment. The sessions helped me understand my patterns and take practical steps forward.”
★★★★★
“We learned to slow down, hear each other and have difficult conversations without causing more damage.”
★★★★★
“Therapy gave me language for what I was feeling—and the courage to stop punishing myself for being human.”
Testimonials are anonymised and may be lightly edited to protect client privacy.
Your wellbeing matters
You don’t have to figure it all out alone.
Take one gentle step today. We will meet you with empathy, professionalism and care.